RUNNER'S RELIEF: Pre & Post Marathon Massage Services
MAXIMISE YOUR PERFORMANCE, OPTIMISE YOUR RECOVERY

MARATHON-SPECIFIC MASSAGE PACKAGES
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Maximise your performance and optimise your recovery with Runner’s Relief, a specialised series of body work sessions designed for runners of all levels. Whether you're preparing for the London Marathon or simply staying active, these rituals blend fascia-informed massage techniques, guided breathwork, and intuitive touch to support your training and recovery journey.

Pre-Marathon Preparation: £85

Recommended 2-3 days before race day
• 45 - minute gentle Swedish massage
• Focus on key running muscles: calves, hamstrings, quads, lower back
• Improves circulation and flexibility without causing fatigue
• Includes gentle stretching techniques to optimize performance
• Complimentary race-day muscle preparation tips
Wake up your body, ease tension, and feel ready to race.

Post-Marathon Recovery: £95

Recommended 24-48 hours after crossing the finish line
• 60-minute recovery - focused massage
• Light to medium pressure to flush metabolic waste
• Special attention to quads, IT bands, calves, and feet
• Reduces muscle soreness and speeds recovery
• Includes recovery and self-care recommendations
Soothe tired muscles, reduce inflammation, and reset your body.

Complete Marathon Package: £170

Save £10 when booking both sessions
• Includes both Pre-Marathon and Post-Marathon services
• Priority scheduling to ensure optimal timing
• Personalized race preparation and recovery plan
• 10% discount on your next regular massage session
Ideal for anyone training or competing in this year’s London Marathon.

WHO CAN BENEFIT?

• First-time marathoners looking to optimize the London Marathon experience
• Experienced runners wanting to improve recovery time
• Runners with history of race-day tightness or cramping
• Athletes concerned about post-marathon soreness and stiffness
• Those seeking a mindful and holistic approach to recovery

WHAT'S INCLUDED:

• Treatment by an expert massage therapist experienced with runners
• Personalized approach based on your specific needs and concerns
• Premium massage oils with natural anti-inflammatory properties
• Quiet, comfortable environment in our Greenwich location
• Take-home guide for self-massage techniques between appointments

Limited spots available - London Marathon season books quickly
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Call: +44 7447 719 197
Email: info@serenity-health.co.uk
Location: Serenity Body & Soul, 3 Wren House, 334 A Creek Rd, Greenwich, London, UK

Feel lighter, move better, and restore balance in your body.

Cancellation

If you cancel your treatment up to 24-48 hours prior to the appointment we will refund 50% of the treatment cost. If you cancel your treatment less than 24 hours prior to the appointment or don’t show up at all, you will be charged the full cost of the treatment and no refund will be provided.

Refund

To receive a refund, please contact us and provide following details:
・Full Name
・Email Address
・If paid by PayPal: PayPal address used to pay for the treatment
・If paid by Credit Card: Last 4 digits of the Credit Card used
Refund should be processed within 14 days. We do not provide refunds in a form different than the form in which the original payment was made.

Note: Please bring comfortable, loose-fitting clothes to wear after your massage.

Relaxing massage

It is a treatment designed to relax and soothe, not to relieve chronic pain or log term stiffness and tension. Gentle kneading and long, smooth stroking rhythmic movements produce many benefits to the Clients overall health and well-being.

Benefits:
-Alleviates anxiety and depression
-Improved immunity
-Improves sleep
-Eases muscle pain
-Reduced muscle tension
-Improved circulation

‍Cancellation
‍If you cancel your treatment up to 24-48 hours prior to the appointment we will refund 50% of the treatment cost.
‍If you cancel your treatment less than 24 hours prior to the appointment or don’t show up at all, you will be charged the fullcost of thetreatment and no refund will be provided.

Refund
To receive a refund, please contact us and provide following details:
‍
・Full Name
・Email Address
・If paid by PayPal: PayPal address used to pay for the treatment
・If paid by Credit Card: Last 4 digits of the Credit Card used
‍
Refund should be processed within 14 days. We do not provide refunds in a form different than the form in which the original payment was made.

Aromatherapy massage

‍Intended for people who need deep relaxation and a therapeutic effect resulting from the synergistic effect of aromatic essential oils. For anyone to having no contraindications to massage.
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Benefits:
deeprelaxation at the level of the body, mind and soul
‍therapeuticeffect resulting from the properties of the essentialoil used for the treatment
‍reduced stress and mental tension
reduced muscles tension
increases the body's resistance and the immune system
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Tell memore:
‍During the aromatherapy massage we use very high quality Alqvimia's products combines the most noble and top-quality Vegetable Oils with the efficacy of the purest Essential Oils to create Aromatherapy massage. That gives an immediate feelingof well-being. it helps you to relax and reduce your level of tension. Itmoisturises and regenerates the skin, making it soft and smooth. Theactive ingredients are a synergy of natural essentials oils.

Cancellation
‍If you cancel your treatment up to 24-48 hours prior to the appointment we will refund 50% of the treatment cost.
‍If you cancel your treatment less than 24 hours prior to the appointm the full cost of thetreatment and no refund will be provided.

Refund
To receive a refund, please contact us and provide following details:
‍
・Full Name
・Email Address
・If paid by PayPal: PayPal address used to pay for the treatment
・If paid by Credit Card: Last 4 digits of the Credit Card used
‍
Refund should be processed within 14 days. We do not provide refunds in a form different than the form in which the original payment was made.

Holistic massage

Benefits:
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-physical improvements: such as relaxing tight muscles, improvements tocirculation, nervous function and joint mobility;
-reducing stress, insomnia, anxiety
emotionally improvements;
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Holistic massage can provide the caringnon-intrusive touch clients have often longed for;
this can soothe the busy mind, lead to powerful changes in our energyand provide a vital and chemical ingredient in each persons process of growth. For anyone to having no contraindications to massage.

‍Cancellation
‍If you cancel your treatment up to 24-48 hours prior to the appointment we will refund 50% of the treatment cost.
‍If you cancel your treatment less than 24 hours prior to the appointment or don’t show up at all, you will be charged the fullcost of thetreatment and no refund will be provided.

Refund
To receive a refund, please contact us and provide following details:
‍
・Full Name
・Email Address
・If paid by PayPal: PayPal address used to pay for the treatment
・If paid by Credit Card: Last 4 digits of the Credit Card used
‍
Refund should be processed within 14 days. We do not provide refunds in a form different than the form in which the original payment was made.

Couples massage

‍It is an ideal, unique treatment recommended for people who need relaxation and want to spend time with them uniquely and combine it with professional, tailored treatment. An idea not only for couples but also for people who have not seen each other for a long time. It is also a great gift idea.

‍For any one to having no contraindications to massage.

‍Benefits
‍breaking away from the burden of everyday dutiesrest, physical and mental stimulation of the secretion of endorphin (happiness hormones)
relaxation and regeneration
reduction of muscle tension
easing the symptoms of stress
positive effect on the circulatory and lymphatic systems

Cancellation
‍If you cancel your treatment up to 24-48 hours prior to the appointment we will refund 50% of the treatment cost.
‍If you cancel your treatment less than 24 hours prior to the appointment or don’t show up at all, you will be charged the fullcost of thetreatment and no refund will be provided.

Refund
To receive a refund, please contact us and provide following details:
‍
・Full Name
・Email Address
・If paid by PayPal: PayPal address used to pay for the treatment
・If paid by Credit Card: Last 4 digits of the Credit Card used
‍
Refund should be processed within 14 days. We do not provide refunds in a form different than the form in which the original payment was made.

Lava shells massage

An alternative to the popular hot stone massage spa treatment, the Lava Shell can radiate heat for up to an hour, allowing your therapist to provide a continuous and seamless warm full body massage.Lava Shell massage can:boost circulation of blood and lymphsoothe aches and painsreduce swelling and water retentionrelax you.

Cancellation
‍If you cancel your treatment up to 24-48 hours prior to the appointment we will refund 50% of the treatment cost.
‍If you cancel your treatment less than 24 hours prior to the appointment or don’t show up at all, you will be charged the fullcost of thetreatment and no refund will be provided.

Refund
To receive a refund, please contact us and provide following details:
‍
・Full Name
・Email Address
・If paid by PayPal: PayPal address used to pay for the treatment
・If paid by Credit Card: Last 4 digits of the Credit Card used
‍
Refund should be processed within 14 days. We do not provide refunds in a form different than the form in which the original payment was made.

Massages

45 minutes - £55

45 minutes - £70
And more

45 minutes - £85

60 minutes - £95
And more

45 minutes - £90

60 minutes - £100
And more

45 minutes - £80

60 minutes - £95

45 minutes - £80

60 minutes - £90‍

45 minutes - £80

60 minutes - £95
And more

45 minutes - £90

60 minutes - £100
And more

45 minutes - £95

60 minutes - £115

45 minutes - £80

60 minutes - £90
And more

45 minutes - £80
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60 minutes - £90

45 minutes - £80

60 minutes - £90
And more

45 minutes - £80

75 minutes - £89
and more

60 minutes - £80

75 minutes - £90
And more

Christmas Special Offer

Limited Time Offer Valid Until 31.12.2025